Traditional Eastern Medicine and Western Science based guidance for your motherhood journey
You need guidance, you need support, you need community, you need warming.
Traditional Eastern practices combined with Western science have helped thousands of women achieve life-supporting wellness, vitality, and fertility through evidence-based practices.
Total wellbeing requires a balance: of mind, heart, body, and mind. When a woman carries or hopes to carry a child, this balance is essential.
We make personalized wellness accessible for women who are hopeful, currently expecting, or new mothers.
We Mother
the Mother
Our program focuses on the essentials to prepare mother’s mind, body, heart, and soul to cultivate new life, nourish new life, and to heal from pregnancy and childbirth.
By joining one of groups, you will have access to advice from an expert nutritionist, a practitioner of traditional Chinese acupuncture and herbal medicine, an Ayurveda practitioner, and a board-certified psychiatrist that understands the female mind-body connection.
And, importantly, you will be able to build a community—a real life system of individuals who are at a similar point in their journey. When bringing forth life, support is essential - and this element is too often missing from modern streamlined lifestyles.
By joining one of our carefully curated groups, you will be reminded of all your mind, body, and heart truly need to do the biggest its work of creating, sustaining, and caring for a new life.
What nourishes you?
Every detail matters: sleep, work, meals, joy, meditation, movement, love, community.
Every daily thing you do determines your state of mind — and that, in turn, impacts the state of your body.
The mind and body are inextricably linked.
We know what warms you.
Wellness
Community
and Online Services
Hopeful Moms
Quarterly gathering.
We will explore nutrition (including herbal decoctions and supplements), lifestyle considerations, TCM and Ayurveda’s recommendations — we will examine the importance of eliminating (not just reducing) stress in our daily lives, and learn how to deeply and plentifully nourish and warm the body; thereby soothing and calming the mind.
Next Session: January 2027
Expectant Moms
A three-month experience with enhanced lectures and personalized support.
Appropriate for any stage of pregnancy.
Next Trimester : November 2026
New Moms
Your labor is done. A time and a place for us to keep you warm.
Quarterly groups—and their precious deliveries—meet weekly for 4 weeks. This is a time and a place for others to ‘Mother’ the mother. Nourishment for sprit, soul, and body.
Experts include:
massage
Ayurveda
acupuncture
pelvic health
meditation
nutritionist and lactation
Next Session: January 2027
Your Questions, Answered
How do I get started with a service?
Simply select the service that fits your needs, complete the secure checkout, and you’ll receive an email with a link to your scheduled session.
Are your programs suitable for ?
Absolutely. Each service is customized to your current fitness level, dietary requirements, and lifestyle. We start with a comprehensive assessment to ensure your plan is both safe and achievable.
What if I need to make changes to my plan?
Your dedicated coach will regularly review your progress and can adjust your nutrition, fitness, or mindfulness strategies at any time. Just reach out through your client portal, and we’ll update your plan within 24 hours.
Let's Work Together
Ready to prioritize your perinatal wellbeing?
Schedule a consultation to discuss your goals and discover how our services can support your path to optimal well-being for you . . . and your baby.
